The 11 best pumpkin seeds of 2025

A Tasty Snack to Put Pep in Your Step: Our salted roasted pumpkin seeds are great as a topping for your favorite recipes, part of trail mix or just for snacking; no need to worry about the shells because these come without any

Irresistibly Crunchy, Incredibly Healthy: High in protein, phosphorus, manganese, iron and healthy fats, consuming pumpkin seeds may help support heart and immune function, as well as help improve bone and brain health; plus, as a low sugar, low glycemic food, they’re a smart choice for those monitoring sugar intake

A Versatile, Delicious Crowd Pleaser: Our pumpkin seeds are perfect as salad topper as well as a party snack for holidays, birthdays, and work and office events; they also make a tasty fuel for outdoor activities such as hiking, camping and fishing

We uphold the highest standards in sourcing, roasting, and delivering our food products. Our commitment to excellence ensures that you receive the finest nuts and dried fruits, delivered with quality and care.

WE BOAST THE ROAST THAT GIVES YOU THE MOST: These premium pumpkin seeds have been roasted to perfection and boast a touch of salt that is oh so yummy. What you get is the full-bodied taste of these buttery seeds that provide the perfect crunch.

HEALTHY SNACKING FOR KETO, PALEO, VEGAN DIETS: This is a nutritious nuts snack by Oh! Nuts that enriches dishes for those who want to eat healthier and are on a paleo, keto-friendly, vegan, diabetic, no-sugar, low-carb or gluten-free diet regime.

POWERFUL PROTEIN POWER & SOURCE OF FIBER: These delicious and healthy pepita snacks are a great source of fiber & protein. Eat them as they come, sprinkle some seeds on your salads and granolas or incorporate into your healthy baking recipes.

RESEALABLE ZIP-LOCK BAG FOR ULTIMATE FRESHNESS: This two-pound bulk bag of lightly salted nuts is convenient to use & easy to store. Once the bag has been opened, the zip lock keeps the contents fresh and tasty so you have more keto nuts for later.

PREMIUM QUALITY UNDER STRICT KOSHER SUPERVISION: Oh! Nuts sources the freshest pumpkin seeds, ensuring perfect preparation, including even roasting to maintain the seeds’ natural flavor and benefits. Our product is also certified Kosher.

WE BOAST THE ROAST THAT GIVES YOU THE MOST: These premium pepitas pumpkin seeds are raw and booming with healthy powerful protein that is oh so yummy. What you get is the full-bodied taste of these raw seeds that provide the perfect crunch.

HEALTHY SNACKING FOR KETO, PALEO, VEGAN DIETS: This is a nutritious nuts snack by Oh! Nuts that enriches dishes for those who want to eat healthier and are on a paleo, keto-friendly, vegan, no-sugar, low-carb or gluten-free diet regime.

POWERFUL PROTEIN POWER & SOURCE OF FIBER: These delicious and healthy pepita snacks are a great source of fiber & protein. Eat them as they come, sprinkle some seeds on your salads and granolas or incorporate into your healthy baking recipes.

RESEALABLE ZIP-LOCK BAG FOR ULTIMATE FRESHNESS: This two-pound bulk bag of lightly salted nuts is convenient to use & easy to store. Once the bag has been opened, the zip lock keeps the contents fresh and tasty so you have more keto nuts for later.

PREMIUM QUALITY UNDER STRICT KOSHER SUPERVISION: Oh! Nuts sources the freshest pumpkin seeds, ensuring perfect preparation, including even roasting to maintain the seeds’ natural flavor and benefits. Our product is also certified Kosher.

Healthy Snacking Everywhere: Trying to balance your diet? Looking for yummy yet low-calorie snacks? If so, then our pumpkin seeds bag is the way to go. Mix and match these delicious pepitas with other nuts or food and stay energised all day long!

Crunchy Yet Soft Pepitas: Forget all about same old snacks and salted nuts and try these tasty pumpkin seeds today! Being raw and with no shells, allows you to enjoy a healthy snack on the go. They are crunchy yet soft, having a sweet and chewy texture.

Packed With Minerals, Nutrients & Vitamins: Did you know that pumpkin seeds are a natural source of vitamins, minerals and amino acids? If not, then you should keep on reading. Boost your metabolism and guard your immune system while enjoying our pepitas.

Keep Them Fresh For Much Longer: We have stored these raw squash seeds in resealable packs. Keep them fresh and tasty for much longer without worrying about pumpkin seeds going bad. Open the bag again and again and safely seal it afterwards.

EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron

VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor

EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted

Serving Size: 1/4 cup (31g) / Servings Per Container: About 15

Packaged in the USA by a family owned and operated company since 1968

A wholesome on the go snack or topping

Keep cool and dry

Raw and shelled

Terrasoul Superfoods Organic Pumpkin Seeds (Pepitas), 2 Pounds

USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan

Unsalted and 100% organic pumpkin seeds are good for your health and for any diet.

Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.

100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.

Gerbs Super 5 Seed mix starts with carefully selected seeds from trusted suppliers, then is blended and packaged in small batches. Our dedicated team in Rhode Island handles the meticulous packaging process using allergen-free equipment, ensuring both quality and safety. Each bag is equipped with a resealable feature, ensuring easy storage and maintaining freshness for your enjoyment.

Gerbs stands by an all-natural commitment, ensuring our products are Non-GMO and free from trans-fats, chemicals, and preservatives. We believe in crafting foods the way nature intended, from scratch, to offer great taste, promote health, and provide natural energy.

Gerbs Super 5 Seed Mix is a versatile blend of sunflower kernels, pumpkin kernels, brown flaxseed, black chia seed, and ground hemp kernels, offering a powerhouse of nutrition and flavor in every bite. This mix can be enjoyed in a myriad of ways to suit any palate and dietary preference. Sprinkle it over salads or yogurt for a crunchy and nutritious boost, blend it into smoothies for added texture and protein, or incorporate it into baked goods like muffins or energy bars for a wholesome snack option. Whether enjoyed as a topping, a mix-in, or on its own as a convenient snack, Gerbs Super 5 Seed Mix provides a delicious and nutritious addition to any meal or snack time.

Gerbs' Certified Allergen Statement affirms that our entire product line is free from gluten, wheat, peanuts, tree nuts, soy, egg, milk/dairy, sesame, mustard, shellfish, and fish.

Explore our diverse range of trusted Gerbs Categories, including Seeds, Salad Mixes, Seed Butters, Snack Mixes, Fruit Medleys, Seed Meals, Dried Fruits, Grains, Flours, Granolas, Oats, and Chocolates.

GREAT USE!! Great addition to Baked Goods, Granola, Trail Mixes, Salads, Fruit Cups, Yogurts, etc.

100% NATURAL!! Sustainably grown without any toxic/sterilizing Class 1 pesticides or herbicides

ALWAYS FRESH: We restock frequently so you can always have it as fresh as Pumpkin Seeds can get!

MONEY BACK GUARANTEE!! We’re proud of every I'M A NUT product. If you don’t love something, we’re happy to refund you

CERTIFIED KOSHER!! Feel great knowing that our product is under the supervision of the Star K

PLANT-BASED NUTRITION: 9g protein per serving. Keto, Paleo, and 0g sugar. Excellent source of antioxidants, Magnesium, Zinc, and Copper.

PERFECT SNACK FOOD: a tasty source of on-the-go protein and energy. Great in trail mixes too!

TASTY & CRUNCHY TOPPER: add protein and crunch to salads, avocado toast, sandwiches, veggies & soups.

SIMPLE ORGANIC INGREDIENTS: made with only 2 simple, easy-to-understand ingredients. Organic, non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher.

MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.

6oz bag of premium USDA Organic Pumpkin Seeds (Pepitas) packed with nutrition and flavor

Our Good Sense Pumpkin Seeds are a delicious healthy snack packaged in a resealable bag for ultimate freshness

Pumpkin Seeds are a good source of Protein & Fiber and are rich in Iron, Potassium, Magnesium and Zinc

Our Organic Pepitas are Non-GMO, Vegan and All-Natural; A great source of Plant-Based Protein

Organic Pumpkin Seeds are a healthy snack alternative to chips and other salty snacks